It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

Yet, it’s amazing that what you need – become more relaxed, coordinated, and flexible – could be achieved, if you’d only find the right way (for you). Explore the options.

If you’re still reading you’re in for a treat because many people, when confronted with other options to a belief will shut the door. Knowledge may be power but applied knowledge is the key. It’s important to take the knowledge into action to reap the benefits.

Let’s begin with the preposterous statement, “Everyone can, has, and does meditate...